SoulCollage®

What is ​SoulCollage®?

SoulCollage® is an expressive arts practice that is powerful way to learn more about yourself individually or as part of a community—no art skills needed!

Created by Seena B. Frost, M. Div., M.A. this process helps you tap into your creativity and intuition and find personal guidance. We create SoulCollage® cards using simple materials—pictures, scissors, glue, and cards—by following our intuition. Anyone can do it, even those who don’t consider themselves "creative" or "artistic." Making SoulCollage® cards is like putting together a puzzle of your life. It helps you see yourself in a new way, connect with your inner wisdom, and appreciate the people and experiences that have shaped you.

Learn more about SoulCollage® at SoulCollage.org.

How Can SoulCollage® Help Creativity and Self-Care?

SoulCollage® is a powerful and accessible creative process that can greatly support self-care and well-being. Here are some of its key benefits:

1. Self-Reflection and Inner Guidance
Creating SoulCollage® cards allows you to tap into your subconscious and receive intuitive insights about your life, emotions, and personal growth. It helps you explore different aspects of yourself (your inner voices, strengths, and challenges) in a non-judgmental way.

2. Mindfulness
The creative process of cutting, pasting, and assembling images is meditative and calming, promoting relaxation. It encourages mindfulness by allowing you to be present in the moment while engaging with the visual and tactile elements of the process.

3. Community and Connection
SoulCollage® can be practiced in groups, fostering a sense of belonging and shared creative expression.Group readings and discussions create opportunities for collective wisdom and support.

4. Creative Expression Without Pressure
Since SoulCollage® is about intuition rather than artistic skill, it provides a low-pressure way to engage in creative expression. It allows you to play with images and colors freely, reigniting creativity and joy.

Would you like guidance on incorporating SoulCollage® into your self-care or creative practice?
​
As an SoulCollage® Facilitator, I will show you how to make and "read" your cards to discover meaningful insights about yourself. SoulCollage® is a fun and eye-opening way to explore your personal journey!

Workshops are coming soon for both beginners and seasoned practitioners! Check the events page for more information.